Sound meditation is an ancient art that has been practiced for thousands of years to support the body to relax, energise and heal.

 It works by using vibrations to relax the mind and body.

 Each group session will begin with a guided relaxation to help you drop into your body, before being immersed in the sounds of ancient healing instruments including crystal quartz and Tibetan bowls, gongs, percussion and more.

All you need to do is lie down, close your eyes and drift off to wherever the sound takes you.

60 Mins  £45 per person

Maximum group of four people